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Want to Make Your Body Fit and Strong? Must Eat These 12 Healthy Foods!

17 Feb, 2018 by Admin / Category: Uncategorized

The food we take plays an important role to maintain our health. Who does not want to live a healthy lifestyle ? But, sometimes because of bad eating habits, we put our health in danger. For example, if we are regularly having oily or fatty food, cholesterol of our body will increase that can further increase the chances of heart attack.

So, to prevent such conditions it is highly recommended to take a balanced and nutritious diet.

Here is a list of some healthy food items that you must have to keep your body fit and fine:

Let’s discuss in detail:

1.Yogurt

If you really want to keep your digestive system in good condition, must have yogurt with your daily diet. It is enriched with the calcium, potassium, and vitamin B6 and vitamin B12 that can make your bones strong.

But before buying any packet of yogurt must check its ingredients. Some varieties are packed with sugar, but should always go for the plain one for right benefits. 

2.Almonds

Second healthy item in the list is almonds. Almonds contain a high value of nutrients such as magnesium, Iron, calcium, vitamin E, riboflavin, and fibers. 

According to a scientific review published in the Nutrition Reviews, it has been found that almonds can also maintain balanced cholesterol levels.

3.Eggs 

Eggs are one of the highest nutritious foods.  

According to the previous facts these were considered as high in cholesterol, but new research shows eggs are completely safe and healthy.

These are high in vitamins (A, B, B6, B12, C, and D), calcium, potassium, magnesium, and iron. Taking two boiled eggs in the breakfast will certainly make great changes in your health.

4.Green Beans 

In a new research in the Journal of Nutrition it is found that beans are high in fibers and quite helpful in weight loss.

So, if you are planning to reduce your weight, including beans in your diet can run the process faster.

5.Watermelon 

Watermelon is a good source of the water and vitamin C. 

Moreover, it contains lycopene – an antioxidant that can protect against heart disease and cancer also. The fruit enriched with the water can keep you hydrated in summers and also help in weight reduction.

6.Bananas

Bananas are the best source of the potassium, vitamin B6, and fiber.  This food item can be found easily anywhere in all seasons.

Bananas can help improve your immune system as well as make you physically strong.

7.Strawberries

Who does love that bright red color and scrumptious taste of strawberries?

This delicious fruit is loaded with vitamin C, fiber, and manganese. This also comes in the list of the most luscious fruits on the planet.

8.Walnuts 

Walnuts are the good source of the Vitamins (D, B6, and B12), and magnesium.

A study published in the British Journal of Nutrition shows that the risk of heart disease is 37 percent lower for those who consume nuts four times a week. 

9.Apples 

You must have heard the popular saying “An apple a day keeps the doctor away”.

Apples are immensely rich in essential antioxidants, fibers, and flavonoids. The phytonutrients in apples can reduce the risk of cancer, hypertension, heart disease, and diabetes.

10.Broccoli

This healthful vegetable can be taken both in raw and cooked form. 

If you want to have a food that has a fine quantity of vitamin K, vitamin C, protein, and fiber, you must include broccoli in the list. 

11.Milk 

How can your diet be completed without taking milk?

It is a fine combination of the calcium, vitamin B-12, and magnesium. Just have one or two glass of milk a day and make your body fit and strong. People of every age should definitely take milk on a daily basis.

12.Carrots 

Carrots can provide you right amount of vitamin K, beta-carotene, potassium, and antioxidants.

These can reduce the risk of heart disease, cancer, signs of premature aging, and improve the vision.

If your body is fit and fine, you will certainly live a happy and stress-free life.

So, you should always choose healthy lifestyle choices so that you can accomplish the goal of a healthy life easily. Taking healthy food is one of those choices that you can keep on priority.


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