Inner Engineering is a course that provides tools and solutions to
empower one to create a life the way you want it. The course gives you
the opportunity to intellectually explore the basics of life using
methods that are the distilled essence of yogic sciences. The course
imparts practical wisdom to manage your body, mind, emotions, and the
fundamental life energy within. You will also learn a 21-minute kriya
called Shambhavi Mahamudra Kriya also known as Shambhavi kriya, which is
a purifying energy technique using the breath.